Friday, December 02, 2005

EXAM TIME AND ASSESSMENT TIME

lately I have been teaching IT and Business again :) I guess that's not a Bodypump thing.

Well it is that time of year marking exams and assignments so that the students can graduate from college and go to University.

That reminds me of the participants that are in the classes coaching Les Mills Bodypump and Balance.

So where is the assessment?

The assessment is the ability to do Bodypump safely.
To lift and correctly perform the ROM options in Bodypump.
To get perfect technique.
To increase weights.
The important assessment is to loose weight and tone the body and "Get into Shape the Fastest Way" on earth.

So where is the test?

Testing the limits and knowing that you can go beyond the limits.
Knowing what you are capable of doing in a Bodypump class.
Perfecting the ultimate abdominal crunch.
Increase ROM in the stretch session of Bodypump.
Increasing weights and testing your new weight levels.

I wish all my students and participants well in the examinations of the mind and body and pass the ultimate Body and Mind test and pass the Bodypump Test or the final examination to "Become Somebody" wherever that is or what ever you choose to do :)

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